Restoring Flexibility
€13.75
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
Andrea Gilats.
- Auteur(s) : Andrea Gilats
- Uitgeverij: Ulysses Press
- ISBN : 9781612434919
- Taal : Engels
- Uitvoering : Paperback
- Aantal pagina’s : 144
- Verschijningsdatum : november 2015
- Gewicht : 300
- Afmetingen : 192 x 233 x 13 mm.
- Thema : Yoga voor lichaamsbeweging
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