Calming Your Anxious Mind
€22.35
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Jeffrey Brantley.
- Auteur(s) : Jeffrey Brantley
- Uitgeverij: New Harbinger Publications
- ISBN : 9781572244870
- Taal : Engels
- Uitvoering : Paperback
- Aantal pagina’s : 232
- Verschijningsdatum : juni 2007
- Gewicht : 352
- Afmetingen : 229 x 153 x 15 mm.
- Thema : Omgaan met depressie en andere stemmingsstoornissen
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